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Let me guess: you’ve read a study about meditation. And now you decided to start meditating and thus become a better human being: more compassionate, less stressed and (bonus prize!) with an increased learning ability and a sharpened memory.
CONGRATULATIONS ROCKSTAR! This is an AWESOME idea and I am tingling with excitement to help you discover some meditation magic.Read More
How can a power vinyasa-flow loving yogi fall in love with such a slow and still practice as yin yoga? Why would a highly energetic human being surrender to doing only a handful of postures and holding them each for at least 3 minutes? My confession of falling in love with yin yoga.Read More